World Psoriasis Day 2022: From gluten to alcohol to foods and drinks that can trigger the disease


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World Psoriasis Day is celebrated annually on October 29 around the world. This day aims to shed light on the challenges faced by people suffering from psoriasis and psoriatic arthritis. Psoriasis is a disease that occurs due to an overactive immune system. It can be recognized by skin rashes. In general, the immune system takes about 39 days to grow new cells into the skin, whereas people with psoriasis grow new cells in two or three days. As you watch the work of Psoriasis Day 2022, we here at LatestLY have compiled a list of foods that should be avoided by anyone suffering from the disease. From Genital Psoriasis to the Scalp, the Types of Autoimmune Diseases You Need to Know About.

animal products

Red meat, eggs and dairy products contain a polyunsaturated fatty acid called arachidonic acid which plays an important role in creating psoriatic lesions. Therefore, they can make psoriasis worse.

processed foods

Some processed foods contain high calories that can lead to obesity, metabolic syndrome, and a variety of chronic health issues like inflammation in the body that can be linked to psoriasis flare-ups. Therefore, packaged or canned juices, fruits and vegetables, and any processed foods high in sugar, calories, and salt should be avoided.

Alcohol

Alcohol can have disruptive effects on various immune system pathways and can therefore trigger psoriasis. If you have psoriasis, then it is best to avoid alcohol and drink it sparingly.

Gluten

People with psoriasis have been found to have increased markers of gluten sensitivity. Therefore, it is better to avoid foods containing gluten like wheat and its derivatives, barley, pasta, noodles, etc. if one is detected with psoriasis.

Psoriasis can be controlled with a diet rich in anti-inflammatory foods. Therefore, one should make sure to consume such products that do not trigger psoriasis.

(This article is written for informational purposes and should not replace medical advice. Please consult your doctor before trying any advice.)

(The story above first appeared on LatestLY on October 28, 2022 at 11:31 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle , log in to our website lately.com).

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