Why LeBron James drinks wine every day


NBA star LeBron James apparently enjoys wine a lot.

James has been quoted speaking about wine at press conferences, posting photos of wine on social media, and allegedly using wine to settle bets, according to the Bleacher report.

The Los Angeles Laker normally eats pretty healthy foods, according to a 2016 interview with Inside the business community. During the interview, James admitted that before a game he ate chicken breast and pasta because “the carbs help because you go out and play for a lot of minutes.”

James will also sometimes opt for a lighter meal like salad and veg and a snack over a protein shake and fruit right before the game, according to the interview.


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But he doesn’t skip the wine. James once told ESPN that he drinks wine almost every day and is a firm believer in its health benefits.

“I heard it was good for the heart. Look, I play the best basketball of my life, and I drink wine almost every day. Whatever it is, I’ll take it, ”he told ESPN.

Some research suggests that drinking red wine in moderation is good for the heart, according to Health line. And while the link between red wine and fewer heart attacks is not fully understood, some researchers believe part of the reason may be related to the antioxidants in red wine that may increase levels of “good” cholesterol. and help stop the build-up of cholesterol, according to the Mayo Clinic website.

“Doctors don’t recommend starting alcohol for heart benefits, especially if you have a family history of addiction,” the website read. “But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation seems to help your heart.


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