The 6 worst drinks for longevity


You don’t have to completely cut out these beverages forever, but limiting them can help with healthy aging.

Image credit:
Makidotvn/iStock/GettyImages

The human body consists of up to 60 percent water, for US Department of the Interior.

And with this high concentration of H2O, the fluids we take in are especially essential for supporting daily body functions, such as eliminating toxins, maintaining chemical balance and repairing tissue, says Janice Padillea registered dietitian who works with seniors.

While some drinks (like water and unsweetened tea) nourish body processes and promote long-term health, other liquids are less likely to extend your lifespan.

Here we discuss drinks to avoid (or limit) in your diet to help support healthy aging.

Who doesn’t like a big glass of JO in the morning? Unfortunately, your juice fetish doesn’t do you a favor when it comes to longevity.

This is because fruit juices often contain large amounts of sugar and can spike your blood sugar. Many studies have linked excessive use of sweeteners, which can impair glucose and lipid metabolism, to increased inflammation and obesity, Padilla says.

“The best option is to eat the whole fruit to get the vitamins and other nutritional benefits like fiber,” she says.

Point

If you must keep fruit juice in your diet, enjoy a single serving of natural fruit juice with no added sugars, says Jennifer Bruning, RDNregistered dietitian and senior nutrition expert and spokesperson for the Academy of Nutrition and Dietetics.

“To keep blood sugar from rising rapidly, drink juice as part of a meal.”

Alcohol can interfere with healthy aging.

Here’s why: “Alcohol is a toxin that affects every type of cell in the body,” says Bruning. “Although our bodies can process some alcohol and eliminate it from our systems, long-term use, especially high levels of use, can contribute to heart disease, stroke, heart disease, liver, cancer and other chronic diseases.”

As if that weren’t enough, “alcohol consumption also weakens the immune system and can contribute to dementia or cognitive problems,” says Bruning.

And the statistics are staggering: about 1 in 10 deaths among working-age adults is due to excessive alcohol consumption, according to the Centers for Disaster Control and Prevention (CDC).

“If you do decide to drink, keep it to a minimum,” says Bruning. This means no more than one drink per day for persons designated female at birth (AFAB) and two for persons designated male at birth (AMAB).

Sipping too much soda can also limit your lifespan. The problem is that most of us drink a deluge of it.

In fact, sugary drinks like soda are the main source of added sugars in the American diet, according to the CDC.

Not only are sweets lacking in nutritional value, but “diets high in added sugar are linked to multiple chronic health problems, including heart disease, cancer and type 2 diabetes,” says Bruning.

And diet sodas may not be better: for some people, the artificial sweeteners in these drinks can lead to gastrointestinal issues such as bloating, gas and diarrhea. So if you like soft drinks, stick to something like seltzer water.

The tea boasts flavonoids, which are powerful plant compounds that act as antioxidants and protect cell function, Padilla says. But these health benefits can be overshadowed if your tea is infused with sugar.

“Sweet tea can contain anywhere from a little toa lotof added refined sugar,” says Bruning.

And that high sugar content appears to contribute to the prevalence of weight gain and obesity, Padilla says. This is because excessive sugar consumption can impact metabolism and increase appetite stimulus, she explains.

If plain tea is no good, your ​Cup of tea​, add fruit and steep like infused water for a kick of flavor, says Bruning.

Unless you’re having your coffee black, you’ll likely be consuming extra empty calories with your morning cup.

Example: Coffee creamers that contain unhealthy fats and added sugars are a common culprit. For example, a single tablespoon of Coffee Mate French Vanilla Coffee Creamer contains 5 grams of added sugar and 1.5 grams of fat.

While it may seem inconsequential, “for those who use multiple servings of cream per day (or multiple times per day), it can add up,” says Bruning. And it can have a big effect on your long-term health: remember that excessive sugar consumption is associated with an increased risk of chronic diseases, including heart disease, cancer and type 2 diabetes.

If you enjoy your cup of tea with a creamy consistency, “opt for naturally creamy, low-sugar, and sugar-free options like dairy or plant-based milks, or choose a latte made with a low-fat milk option and no added sugar,” Bruning says.

If you rely on energy drinks for a midday boost or to help you exercise, your pick-me-up could be putting your health at risk right now.andlong-term.

“Energy drinks typically contain large amounts of sugar and caffeine — and sometimes guarana, a substance that itself contains caffeine, which increases the total caffeine content,” says Bruning. “While many people consume caffeine in tea, coffee and soda, the excessive amounts found in energy drinks have sent people to the emergency room with high blood pressure, high heart rate and heart rhythm problems. “, she says.

Not to mention that in high amounts, caffeine can also disrupt sleep, raise body temperature and increase gastric secretions, Padilla says.

“It can become particularly dangerous if one consumes energy shots, small amounts of caffeinated liquids that facilitate overdoses,” adds Bruning.

To make matters worse, some people mix energy drinks with alcohol, which is a toxin. It’s a double whammy when it comes to damaging your health.

The takeaway: Watch your caffeine intake. For most adults, up to 400 milligrams of caffeine per day (which translates to about 4 cups of coffee) is safe.

One last word

If you’re depressed because your favorite drink is on the list, don’t worry: you don’t need to banish your favorite drink. Just be more mindful of how much you drink.

Moderation is the key. This means you can treat yourself to a glass of soda or a cocktail as long as you drink water and limit sugary drinks and alcohol most days.

The bottom line: “As with food, [the goal is to] find the balance between things you love, things you can afford, and things that support your health goals,” says Bruning.


Source link

Previous Thousands of customers order free food and drink after US delivery app issues
Next Apple adds first MacBook Pro with Touch Bar to vintage list