HHow many times have you heard that breakfast is the most important meal of the day? And how many times have you run out of time in the morning to skip breakfast or grab a granola bar and call it a meal?
We understand: Mornings can be hectic (especially if you’re trying to get the kids out the door on top of getting ready). So if your goal this New Year is to reap the benefits of breakfast without being hopelessly late for school or work, we asked Holistic and Functional Nutritionist Erica Casavecchia, MS, to share her top tips for eat a nourishing morning meal on the go.
“What you eat for breakfast determines how you will feel throughout the day,” says Casavecchia. “If you don’t have time to eat at home, I recommend that you prepare your meals the day before. This way you can easily have breakfast and be on your way. In order to maintain balanced blood sugar and help keep you full throughout the day, it’s important to incorporate healthy fats, fibers and proteins. “
Some of its essential (and easily transportable) breakfasts? Smoothies, batch-baked oatmeal and overnight oatmeal. She shares her tips on how to prepare each of these below, as well as her favorite product picks from Walmart, where you can grab all your wellness-promoting and healthy-living essentials in one. place in january. How’s that for a time-saving hack?
Keep scrolling through 10 articles to help you get your breakfast on the go.
Stasher Stand-Up Mid Bag – $ 20.00
Casavecchia is a big fan of using Stasher Silicone Bags to store pre-measured smoothie ingredients in the freezer. This way, all you have to do is take a sachet and mix the ingredients with whatever liquid you want, rather than taking the time to chop, measure, and collect it all when you’re pressed for time. . This handy bag can also keep other breakfast treats safe in the fridge, like a slice or two of breakfast pizza with avocado.
Beautiful by Drew Barrymore Touchscreen Blender – $ 60.00
Blend your protein powder and pre-worn fruits and veg with this high powered blender that will look great sitting on your counter (another time saver if you don’t have to worry about taking it out of a cabinet every time. times you want to use the).
Pioneer Woman Giant Sauté Pan – $ 40.00
The blender might be food prep’s best friend, but a sauté pan is a handy companion, too. This deep aluminum casserole dish makes it easy to cook many breakfast recipes on the stovetop, and is oven safe for recipes up to 350 degrees. Baked oatmeal anyone?
SipWell Metal Drinking Straws – $ 7.00
Stainless steel straws are great for taking your morning cold brew or smoothie with you (because nothing is worse than spilling an open container of smoothie on yourself when you’re already late). This eight-piece set includes six straws and two brushes, making it easy to clean and reuse.
Ball glass mason jar (set of 12) – $ 17.00
A supremely savvy essential? Jars. The Classic Pot makes it easy to bring breakfast (and lunch) on the go without worrying about spills. Casavecchia puts her morning oatmeal mixture (she likes to add nuts and fruit) into individual mason jars ahead of time, then all she has to do is pour the mixture into a bowl and dump it into a bowl. ” add boiling water.
For even easier on-the-go oatmeal, she recommends mixing the wet and dry ingredients the night before, so you can grab your mason jar and go in the morning.
Windfall Travel Utensils – $ 26.00
Avoid the frustrating ‘uh I forgot a spoon’ moment when you sit down to eat by keeping a few of these five-piece travel sets (which come in a cute portable case) in your bag or car.
Dalix Canvas Tote – $ 15.00
You have all of your reusable supplies close at hand, and now you need a way to transport them. An easy-to-clean canvas tote is key. This one comes in a dreamy lavender hue with a large exterior pocket for convenience, and it’s roomy enough to carry your meals on the go and other essentials.
Want more essentials and inspiration for your well-being? Check Walmart Wellness Center for everything you need to reach your wellness goals this year.
Top photo: Getty Images / Olena Ruban