Drinks You Should Give Up If You Don’t Want High Cholesterol, Dietitian Says – Eat This, Not That


High cholesterol is a common but serious problem, especially as you get older. In fact, adults between the ages of 45 and 65 are recommended to take cholesterol screenings every one or two years, then once a year at least after age 65.

If high cholesterol is left untreated, it can lead to clogged arteries and heart disease. Fortunately, there are things you can do to help maintain healthy cholesterol levels, including exercising regularly and adopting healthier eating and drinking habits.

Read on to learn about some drinks you might want to avoid if you don’t want high cholesterol. And for more cholesterol tips, be sure to check out Eating Habits to Lower Your Cholesterol.

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If you are at risk for high cholesterol, you may want to reconsider the amount of alcohol you regularly consume.

“Alcohol raises your cholesterol levels because of its ability to stimulate the liver to produce more of this substance,” says a dietitian. Ronald Smith, DR “And according to the CDC, drinking two alcoholic beverages a day can cause your total cholesterol levels to rise by up to 20 percent.”

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grocery store juice
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Natural fruit juices can be a healthy part of your diet, especially those that contain high levels of antioxidants, such as pomegranate juice.

However, consuming too many fruit drinks, such as those with extra amounts of added sugar, can be potentially harmful for people at higher risk of increased cholesterol levels.

“Fruit drinks (not fruit juices) can contain high levels of added sugar, which raises triglyceride levels and therefore raises LDL cholesterol levels,” Smith says.

soda glasses
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Although delicious, soft drinks can be extremely harmful to your cholesterol levels and your overall health. “These drinks are loaded with sugar and phosphates, which are ingredients that raise cholesterol levels in your body,” Smith says.

According to a study published in the Journal of the American Heart Association, those who consumed about 12 ounces of soda a day ultimately had lower levels of HDL-C cholesterol (known as the good cholesterol) and higher levels of triglycerides, which can be harmful to your heart health.

milkshake
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If you enjoy grabbing a delicious milkshake at your local restaurant, you might want to watch how much you’re consuming, especially since these drinks can negatively impact your cholesterol levels.

In a report published in Laboratory investigation, saturated fat can raise your “bad” cholesterol and lower your “good” cholesterol in your body. So much so that the study proves that your cholesterol can be affected by even a single meal high in saturated fat. Because milkshakes are high in saturated fat from ice cream, you may want to limit the amount you consume.

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