Best Hydration and Electrolyte Powders for Golfers | Golf equipment: clubs, balls, bags

Chances are you’re not hydrating properly on the golf course and it’s impacting your game. Especially in extreme heat or recovering from illness, staying hydrated will help you stay focused, prevent fatigue and keep your body fresh longer. Although not intended to replace your regular water intake, hydration powders are a great way to stave off dehydration by replacing electrolytes and even adding extra vitamins to fuel you throughout the day. round. We tested several hydration powders to assess which is best for golf. Each product went through multiple ratings on taste, ease of use, how well the drink retained taste and texture after being exposed to the scorching sun and our experts compared nutritional information and ingredients to determine which were the best. Here are our results for the best hydration and electrolyte potencies for golfers.

Winners: Best Hydration and Electrolyte Powders for Golfers

Ultima Replenisher Electrolyte Hydration Powder (Lemonade)

This zero calorie powder contains zero carbohydrates, fats and sugars (contains stevia). The lemonade flavor we tested was sweet, almost like a sorbet dessert with a hint of salt. Our reviewers described it as “refreshing” even after sitting in the sun all day. There was some sediment after being vigorously mixed with water, but it didn’t impact taste or texture in our testing.

$20 (for 20 sticks)


Nuun Sport Hydration (Citrus)

The advantages of a tablet over powder packets are that golfers can store a tube in their golf bag to always have a dose of electrolytes on hand. The pills have to be broken to fit in most single-use water bottles, but we suggest reusable water bottles for longer lasting hydration. Nuun tastes slightly carbonated and takes longer to dissolve than some powders we’ve tested, but the clean ingredients and nutritional values ​​are what put this product among the best tested.

$36 (for 60 tablets)


IV Liquid Hydration Multiplier (Tropical Punch)

Although slightly more expensive per club, Liquid IV is a fan favorite for golfers on and off the course. It’s a tasty mix that you can find in almost any grocery store. We won’t ignore the higher sugar content (11 grams of added sugar), but applaud the blend for containing high levels of sodium and potassium, two of the main electrolytes the body loses when it sweats.

$25 (for 16 sticks)


Hydrate Hydrate Electrolyte Drink Mix (Blood Orange)

Fire Hydrant flavors are subtle for those looking for a more flavorful water taste than a sports drink or juice type drink. Our testers liked how light the blood orange flavor was, how quickly it dissolved in water, and noted that the flavor almost improved after being exposed to sunlight for a full day.

$40 (for 30 sticks)



DripDrop Electrolyte Powder (Warm)

Drip Drop offers both a hot and cold version of its electrolyte powders. We tested the cold acai powder and the spicy apple cinnamon version. The slim packet design made them easy to pour into a water bottle without spilling any powder, both dissolving quickly, and the flavors were strong and pleasant overall. Our testers preferred the hot version slightly over the cold for its unique flavor and noting that it would be nice to sip during chilly morning rounds to rehydrate after coffee.

$36 (for 32 packs)


Goodonya Electrolyte Hydrate + Mineral Powder

This powder does not come in sticks and our testers were divided in the ranking. Some said they liked that it leaves less waste than single-use packets, while others lamented its lack of portability. In taste tests, it performed well as a thirst quencher with a slight citrus taste and clear dissolution, so it tasted like water even with the powder mixed in. It is also one of the few certified organic electrolyte powders on the market.

$29 (for 20 servings)


Gnarly Hydrate Drink Mix (Raspberry)

Testers described Gnarly’s raspberry flavor as pleasant, with a slight floral taste. It has a more watery flavor with a slightly warming sensation, probably due to the sodium. It’s low in sugar, at just 4 grams, and contains five B vitamins to boost energy metabolism.

$5 (for 5 sticks)


Cure Hydrating Electrolyte Mix (Berry Pomegranate)

$23 (for 14 sticks)


IQ Mix (Blueberry Pomegranate)

$25 (for 20 sticks)


LMNT Electrolyte Drink Mix Refill

$20 (for 12 sticks)


Everything you need to know about hydration

golf powders

Now found in grocery stores and gym bags across the country, it’s easy to forget that moisturizing powders are a relatively new invention. The first sports drink traces its history back to the 1920s, and the first marketed soluble powder for sports is launched a few decades later. But what exactly is a moisturizing powder and how does it work? In the sections that follow, we’ve asked Dr. Liz Applegate, Senior Lecturer and Emeritus Director of Sports Nutrition at the University of California Davis, to comment on some of the pressing concerns golfers have when it comes to to choose the right hydration powder, and even decide if one is right for you at all.

What is a moisturizing powder and how does it work?

“Hydration powders give you a portable way to get electrolytes, and in many cases carbohydrates, that can be easily absorbed and used by your body,” Dr. Applegate said. “Hydration powders are basically a collection of electrolytes, primarily sodium, potassium and chloride. These are the main electrolytes, along with magnesium, found in your sweat.

Our body produces sweat, especially when we exercise, to cool down. This means that the exercise process depletes the body’s electrolyte stores, which are normally obtained through a balanced diet. According to Dr. Applegate, your body needs to lose about 1 liter of sweat for every 600 calories burned, depending slightly on environmental conditions and body composition, to stay cool.

“As this sweat evaporates from your skin, it removes heat to keep your body cool,” Dr. Applegate explained. “The problem is that you lose both body fluids and electrolytes.”

For anyone who has ever accidentally tasted their sweat, the fact that sweat contains sodium (which is salty) will come as no surprise. The makeup of different people’s sweat has varying concentrations of electrolytes, all of which contribute to the effectiveness and necessity of hydration powders.

The other aspect of hydration powders, Dr. Applegate explained, is that dissolved electrolytes “encourage” a person to drink, so they “not only stimulate thirst” but “enhance glucose uptake.” “. Glucose is the carbohydrate typically found in sports drinks and electrolyte powders with added sugars.

“You want all of that,” Dr. Applegate said, “fluid, electrolytes, and carbohydrates into your system. And that whole setup does that very well.

So you mix the handy electrolyte powder (or the soluble powers, or the stick – all modes are equally functional, said Dr. Applegate, and the exact method depends on consumer preference) in your water bottle. following the instructions and drink, making sure you stay hydrated and fueled during your ride. “There,” she said, “you have this well-balanced drink that can encourage you to stay hydrated while on the course.”

What should I look for in a moisturizing powder?

Many consumers associate potassium with exercise and therefore believe that it is a must in an energy drink. But in reality, Dr. Applegate explained, potassium is “not a big player” in sweat. The main ingredients to focus on are sodium and chloride. You also want to check factors like added carbs and sweeteners. Many recreational golfers, who also have a protein bar or other snack in their golf bag, don’t need their sports drink to be calorie-dense, they need it for fluids and electrolytes. More rigorous workouts and some golfers may need these carbs in their drink, in which case you want to check the ingredient list to determine what added sugar is used, especially if you have an aversion to artificial sweeteners.

Any other considerations, such as aroma versus no flavor, added vitamins, caffeine, or fizzy powders, are up to personal preference. Addition methodology (e.g. powder packets, dissolvable tablets, or droplets) also comes down to what works best for you on the course.

Even considerations such as dyes in powders don’t bother Dr. Applegate too much. As she explained, there are so many other concerning factors in our diets and lifestyles today, if powder helps you drink more and stay healthy on the course, and keep staying active and spending time outdoors is the biggest advantage.

Another bonus? Hydration powders can make getting enough fluids more fun while exercising, and maybe convince you to say no to that soda halfway through, or even take one less bourbon after the round.

Can I just have plain water?

“You can,” said Dr Applegate, “but chances are you’ll be out there long enough, and when you start playing golf for three or four hours, it can lead you into a potentially a bit of electrolyte depletion if you lose a lot in your sweat.

And your body gets rid of excess electrolytes through urine, so if mixed and used correctly, there’s nothing wrong with hydration powder for healthy and safe play on the course.

Find all the 2022 Editors’ Choice winners, here.

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