Apple and date milkshake and banana milkshake: 2 healthy drinks


If you want to gain weight, it is best to focus on high-calorie, high-quality protein recipes. But it’s important to include healthy recipes like apple date milkshake and banana milkshake rather than consuming empty calories throughout the day. You need to include nutrition that helps build muscle mass. A body needs a balanced intake of all macronutrients such as healthy fats, carbohydrates and proteins. A high calorie diet is necessary to gain the right amount of weight for your body type.

Those with very high metabolisms are usually those who do not gain weight at all. And that comes with its own challenges. The fight against underweight is as difficult as obesity. Foods that should be included in the diet of people trying to gain weight are potatoes, dried fruits, cereal bars, eggs, nuts, dried fruits, nut butter, dairy products such as eggs, milk and cheese, chocolates and fruits such as bananas, custard apples, mangoes and avocados.

Apple and date milkshake

The apple and date milkshake is not only soothing, but it is also very nutritious and helps with weight gain. Apples and dates do not have overpowering flavors and therefore balance each other well. Apples are an excellent source of fiber while dates are natural sweeteners and an excellent source of iron.

Preparation time: 5 mins

Cooking time: 5 mins

Servings: 2

Ingredients:

  • 1½ cups apple (peeled and chopped)
  • 12-15 dates (seedless)
  • 1 teaspoon ground cinnamon
  • 1½ cups of milk

Method:

  • Take the apple pieces and grind them in a grinder to get a paste.
  • Add half the amount of milk.
  • Add 8 to 10 dates and mix well.
  • Add the balanced amount of milk and mix well.
  • If the shake is very thick, add ice cubes to thin it out a bit or add a little extra milk.
  • Serve as fresh.

Banana milkshake

Banana Milkshake combines nutrition and taste. It is an excellent source of vitamin B6 and vitamin C. It is also rich in magnesium, a mineral that helps control blood pressure, blood sugar and helps maintain strong bones. Cashews are rich in protein and healthy fats. They also contain vitamins, minerals like magnesium, zinc and phosphorus and vitamin K.

Preparation time: 5 mins

Cooking time: 5 mins

Servings: 2

Ingredients:

  • 2 ripe bananas
  • ½ cup of cashews
  • 2 cups creamed whole milk
  • 1 teaspoon ground cinnamon
  • 7- 8 seedless dates (optional)
  • 1 teaspoon vanilla extract

Method:

  • In a blender, add the milk, add the bananas and mix well.
  • Add the cashews and mix well.
  • Add dates (optional).
  • Add the vanilla extract and mix well.
  • Pour into glasses and sprinkle with ground cinnamon.
  • Your banana shake is ready.
  • Serve as fresh.


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