18 low-calorie alcoholic beverages in cans to enjoy this summer


Canned low-calorie alcoholic beverages are a rare find. With so many great non-alcoholic options, many people are very quick to adopt the new low- or no-alcohol beverages. But as summer approaches, these drinks are a must-have for anyone looking to enjoy a boozy picnic while keeping their calorie count low.

You’ll be hard pressed to find a tall glass of wine or cocktail under 150 calories, but this is where sodas, spritzers and even some beers find their heyday. Refreshing, light and bursting with exciting flavors, they often contain just over or under 100 calories and may be the easy low-calorie alternative you’ve been looking for.

Whether you’re looking to get into a calorie deficit to lose weight or just drink more mindfully, these are the best canned low-calorie alcoholic beverages to have this year, including beers, wine spritzers, cocktails, and more. .

What are low calorie alcoholic beverages?

Low-calorie alcoholic beverages are low-calorie alcoholic beverages, the measure of energy in food. The number of calories everyone needs per day is different. But if you go over your maintenance calorie level, the number you need to maintain your weight, you’ll gain weight, and vice versa if you eat fewer calories.

If you’re trying to lose weight and alcohol is a big part of your social life, you may find it difficult or unwilling to quit alcohol completely. As a personal trainer and HR teamCEO and co-founder of Richie Howey says there’s no need to give up anything when looking to lose weight, but changing your drinking choices can help.

“If you are looking to reduce your calorie intake while drinking alcohol during the summer, I recommend opting for spirits with diet mixers rather than sugary alcopops, ciders and cocktails. to make smart choices that serve you and your weight loss goals,” he says.

Canned low-calorie alcoholic beverages are also useful for this, as some of the most common include seltzers, which are fizzy flavored combined with a variety of spirits. Here are some of our favourites…

The best low-calorie alcoholic beverages in cans

Less than 150 calories

Less than 100 calories

What is the impact of alcohol on weight loss?

Alcohol itself can’t stop weight loss, but “drinking your calories” can get you out of a calorie deficit, which is what you need to lose weight. This is when you burn more calories per day, through bodily functions like breathing and exercise, than you eat. The higher the calorie deficit, the more weight you will lose.

As personal trainer Richie Howey says, “It all comes down to calories. For example, the difference between choosing a diet blender over a whole Coke on a night out can be 500 to 1000 calories.

But drinking at night doesn’t just inhibit our ability to lose weight, it’s also what we do when we’re hungover that makes the difference. So even if you opt for the best canned low-calorie alcoholic beverages, how much you drink will matter.

“As alcohol causes dehydration, hunger levels increase and people end up binging, mostly because it’s hard to control cravings when you’re intoxicated. Think of all the kebabs, pizzas and cheese crisps you’ve indulged in over the years – these are all high-fat meals that are the worst thing you can eat when you’re out.

“Then consider the day after the night before,” Richie says, “you’re barely moving at all. That means a low-calorie burn followed by another take-out meal in the evening, because you’re bound to get cravings. So really, you will have consumed a double dose of calories.

While a weight loss goal shouldn’t stop you from having fun, and you can drink alcohol in moderation along with low-calorie alternatives if you’re concerned about your daily calorie count, there’s no doubt that the alcohol definitely makes a difference.

“Fat burning is put on the back burner when you’ve had a few because your body is going to prioritize getting rid of the toxin (alcohol) before it metabolizes fat, so instead it just stores fat,” says Richie.

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